Work-Life Balance

Hobbies are so important to have in order to maintain work/life balance & prevent burnout. However, sometimes our hobbies as therapists result in us bumping into clients outside of session. In this week's Ask Allison episode of the podcast, Allison examines whether it is neccessary to have 'low visibility' hobbies only..

Sponsored by:
TherapyNotes™

To learn about the Abundance Party & to check out our free resources, including weekly worksheets, visit www.abundanceparty.com/free.

Is social media one of your marketing strategies but you find yourself needing a break from it? Allison shares whether it is ok to take a little detox every few months in this week's Ask Allison episode of the podcast.

Sponsored by:
TherapyNotes™

To learn about the Abundance Party & to check out our free resources, including weekly worksheets, visit www.abundanceparty.com/free.

Do you find yourself thinking about work 24/7? In this week's Ask Allison episode, Allison shares her advice on how to better maintain work/life balance.

Sponsored by:
TherapyNotes™

To learn about the Abundance Party & to check out our free resources, including weekly worksheets, visit www.abundanceparty.com/free.

In today's episode, Abundance Community member Carmen joins Allison to chat about balancing motherhood & growing a practice, outsourcing and setting clear intentions with your time, & shifting your mindset when feeling inferior. 

Sponsored by:
TherapyNotes™: TherapyNotes™ is the #1 rated EHR system for behavioral health professionals & now features e-prescribe. For a free two-month trial, click here or enter promo code Abundant at www.TherapyNotes.com.
Money Nuts & Bolts: Grab your spot in Lin…

Today's podcast guest is the wonderful Sarah Kate Valatka, LPC. Tune in as she shares with Allison how she told her clients about her diagnosis, how she managed last-minute rescheduling, how she created new work & life boundaries, & the importance of support.

Sponsored by:
TherapyNotes™: TherapyNotes™ is the #1 rated EHR system for behavioral health professionals. For a free two-month trial, click here or enter promo code Abundant at www.TherapyNotes.com.
Money Nuts & Bolts: Listen to the Mon…

In today's episode, Allison talks with Anush Hansen, MA, MS, LPC, CCC, about getting clear on what aspects of your work &/or life aren’t working for you.

Sponsored by:
Brighter Vision
TherapyNotes™

About Anush Hansen, MA, MS, LPC, CCC

Anush Hansen is a Licensed Professional Counselor in Maine, a Certified
Career Counselor credentialed by the National Career Development
Association, the owner of Kennebunk Career & Wellness Counseling
(kennebunkcounseling.com) and Balanced Card Sorts
(balance…

Y'all we need to take some pressure off ourselves. Please know that you can start the year one way (ie broke) & end it totally differently (ie not so broke). Burnout is real, so in today's Ask Allison episode of the podcast, Allison addresses some ways to prevent it & therefore plan for a better, more profitable 2022.

Sponsored by:
TherapyNotes™

For free resources, including our weekly worksheets & our 3 Steps for a Full Practice training, visit www.abundanceparty.com/free.

Waiting to start your private practice but can't in your state until you're fully licensed? In today's Ask Allison episode of the podcast, Allison discusses what jobs you can have in the meantime that won't lead to burnout.

Sponsored by:
TherapyNotes™

For free resources, including our weekly worksheets & our 3 Steps for a Full Practice training, visit www.abundanceparty.com/free.

Sometimes we think that being busy is a badge of honor - that being busy makes us look successful when we don't always feel like we are. That the more stressed we are, the more valid we are because hey, we're working hard, right? But it's easy to forget that work is cyclical and that your last note for the week isn't your last note ever, and that our to-do list doesn't have to loom large in our minds. 

I see this as layered. One layer is systems-related, and the other is emotional. Let’s star…

In last week's blog I talked about how my business had started eating my life. In the last few weeks I’ve felt more like myself than I have in years. In case you need to re-find your non-work self, I’m sharing what’s helped me: A List of All Great Things:

1. I’m almost to the point where I can leave at 4PM everyday instead of 5. I’ve tried all these hacks for meals (Blue Apron, Terra’s Kitchen, already made meal delivery) and it took me until a couple weeks ago before I was like “wait- why creat…